In 2013, a survey revealed that business owners were among the most
health-conscious people in America. Four years later, and the health levels of
all Americans in general was on the decline. Entrepreneurs are not immune to
this trend. Whether it’s the stress of starting a new business, or the everyday
chaos of being a full-time entrepreneur – it’s tough to maintain healthy
habits. Here are five tips for a great well-being as a writer by Mary Guiney.
1 – Vitamins And How They
Work
This one makes the list because it’s a simple solution that can be
applied right away.
However, there’s a twist. This isn’t about just taking a vitamin
pill.
Studies show that the pill is not the best way to take vitamins
because the body can’t absorb all of the nutrients. Instead, there are now
vitamin patches that allow the body to absorb as much as ninety percent of the
vitamin. This simple solution can greatly improve an entrepreneur’s health.
2 - Testing Foods
Being gluten-free isn’t a trend. It’s a display of modern medicine
pin-pointing a body’s reaction to something.
Entrepreneurs should make sure they’re not allergic to things like
gluten, fish, dairy, and other foods. There’s a device, like the Nima
Mary Guiney saying it just paying attention to how the body reacts to certain
things can make a big difference
3 - Every Time Stay Active
Being in an office all day makes this tough, but it’s still
possible. Options include hourly stretching or having “walk-and-talk” meetings.
There are also products, like the Varidesk, that help. This is an adjustable
desk that allows the user to switch between sitting and standing.
4 - Take More Time to Work
Out
Entrepreneurs are always busy. Sometimes too busy to work out.
But with the help of Good wipes, they won’t have to worry about
making time to shower at the end of a workout. These wipes leave someone
feeling as clean as a shower – in seconds.
Use this product to have some extra time to extend a workout.
5 - Eat Out Less
Home foods are not just healthier, but cooking in the home is shown
to increase happiness.
And now, there are companies that send you exact ingredients and
recipes to make it possible in 30 minutes or less.
Mary Guiney, when you’re an entrepreneur, it’s hard to make time for anything but
work. But by using the tips on this list, entrepreneurs can improve their
health and happiness – without wasting time.
